The heart of WOKEY

The Reminders

Six words. Six thoughts. Choose the reminder that speaks to you right now, and take a moment.

The ritual

A moment to choose.

A simple ritual to create space between impulse and action.

The reminder interrupts autopilot. A symbol on something you wear or carry reminds you to pause for a moment.

Notice what is happening. Ask yourself what you need. Choose one small next step.

Let the reminder catch your attention. Pause for a moment and breathe.

What do I need right now? Who do I want to be right now?

Turn your decision into one small action. Come back to yourself.

Six reminders

Each reminder is an invitation to pause. Choose whichever feels right for you now.

One thing. Fully. The rest can wait – it won't run away.

Nothing needs answering in this minute. Truly nothing.

Begin before you feel ready. Certainty comes on the way.

Less in view – and you see more. Let go of what isn't yours.

Be fully here. For this one minute. People feel the difference.

Stand up. The mind follows the body, not the other way around.